About ABSolutely
ABSolutely was born from a belief that every woman deserves a space where fitness feels personal, welcoming, and genuinely fun. We are coaches, dreamers, and athletes who built a community women truly deserve. Our story is rooted in strength, sisterhood, and celebrating every step of the journey.
ABOUT US
Your Empowered Fitness & Health Partner
ABSolutely was born from the belief that there are no limits to what women can achieve. Founded by women for women, we provide a personal space that celebrates the journey to balance, health, and the thrill of competition.
We offer a successful community model, catering to unique training needs whether you are a new mother, a bride-to-be, or a professional with a busy schedule. Our mission is to provide more than just a "cold, hard gym"—we offer a space to sweat, laugh, and walk out feeling good.
The ABSolutely Advantage
Specialized Training Venues
Experience our three uniquely functional venues: The Studio for regular fitness routines, The Box for strength and weightlifting, and The Dungeon for high-intensity circuit training. We are committed to maximizing your results through expert coaching and a motivated group environment.
3 Uniquely
Unique Venues
7+
Programmes
24/7
Supportive community
100%
Women Only
How It Works
Your Path to the Right Opportunity in 4 Simple Steps
Step 1
Book Your Consultation
Start with a quick consultation where we understand your fitness goals, lifestyle, and current routine. Whether you want to build strength, improve endurance, lose weight, or simply feel healthier, we create a path that fits you.
Step 2
Choose Your Training Space
Train in the environment that matches your energy and goals. From functional fitness and strength training to high-intensity sessions, each venue is designed to help you stay motivated and perform at your best.
Step 3
Train With Expert Coaches
Our experienced female coaches guide you through every workout with proper support, technique correction, and encouragement. Every session is focused on helping you progress safely and confidently.
Step 4
Become Part of the Community
More than just a gym, ABSolutely is a supportive women’s community where you can stay consistent, feel empowered, and enjoy your fitness journey alongside like-minded members.
Empowering Women
We Are a Leading Women-Only Fitness Community Dedicated to Strength, Confidence & Real Results —Without Limits or Judgement.
Delivering Strength & Confidence for Women Across Riyadh
ABSolutely is built by women, for women — creating a powerful, supportive environment where every member feels seen, motivated, and strong.
- AI-powered intelligent matching analyzing 100+ data points for precision fit
- Human specialist validation for technical and cultural alignment
- Confidential and structured hiring processes
- Integrated training services aligned with real market demand
- A transparent pay-per-success pricing model
OUR PLACES
Discover Your Perfect Training Space
At ABSolutely, we believe every woman deserves a space that's built entirely around her. Whether you're chasing personal records, building strength, or simply showing up for yourself — our three distinct training spaces give you the freedom to train your way, with coaches who genuinely care about your progress.
THE STUDIO
The personal training studio is a venue to stay in shape and maintain a regular fitness routine. It’s a community for like minded women to sweat a little, laugh a lot and walk out feeling good every week.
MOBILITY AND CONDITIONING CLASSES: Focus on dynamic and static mobility with an emphasis on cardio based workouts.
PERSONAL TRAINING: One-on-one sessions tailored entirely to your goals. Your coach designs every workout around you — your pace, your body, your targets.
THE BOX
The strength and conditioning box does what it says. It is meant to strengthen you with weight training and bootcamps and condition you through our mobility training programme. Weight trainings are not just for competitions but also for daily pressure fighting. Try it!
BOOTCAMP: For those wanting to lean out utilising traditional body weight movements in a group environment.
WEIGHTLIFTING: Heavy focus on Olympic lifts and strength based training.
THE DUNGEON
The Circuit Dungeon will cram longer training sessions into short interval high intensity workout programmes to keep you fighting fit. If you ever were inspired by movie workouts, this is the place to be in. Perfect for Corporate Queens!
CIRCUIT TRAINING: These classes targets strength building or muscular endurance through short circuits often with rapid movement from one exercise to the next.
FUNCTIONAL TRAINING: Provides expert coaching, blending cardio & strength training.
FAQ
The Most Frequently Asked Questions of ABSolutely .
ABSolutely is an exclusively women-only space where every member, coach, and class is designed to uplift, encourage, and celebrate your progress. From your very first session, you'll feel the warmth of a community that genuinely wants to see you succeed.
The Studio focuses on personal training and mobility, The Box is built for strength and conditioning, and The Dungeon delivers high-intensity circuit and functional training. Each venue has its own unique programme and atmosphere, so you can choose the experience that best matches your fitness goals.
No, you can "Feel It First" by booking a single personal training session at The Studio or a group class at The Box or The Dungeon without being a full member.
Every member receives a free consultation with a head coach, a full body composition analysis, and a personalised nutrition plan from our in-house nutritionist. Our certified trainers are with you every step of the way to ensure your training is safe, effective, and tailored to your goals.
Absolutely — we cater to women at every stage of life, from prenatal and postnatal training to programmes for busy professionals, brides-to-be, and new mothers. Our coaches specialise in adapting training plans so that every woman, regardless of her stage or starting point, feels right at home.
Featured Programs
ABSolutely’s Specialized Training & Wellness Expertise
Focus 1 | Strength & Conditioning
The Power of Performance
At ABSolutely, we build strong, confident women through structured strength and conditioning programs. Our expert coaches focus on proper form, progressive overload, and performance-based training to help you build real, lasting strength — not just burn calories.
Focus 2 | Mobility & Functional Fitness
Integrated Body Movement
Our mobility and functional training programs improve flexibility, endurance, posture, and overall body control. Designed for everyday life and long-term health, these sessions help prevent injury while enhancing performance inside and outside the gym.
Focus 3 | High-Intensity & Circuit Training
Training for Real Results
We specialize in dynamic circuit and interval-based workouts that maximize results in minimal time. From bootcamps to functional circuits, our programs blend cardio and strength training to improve stamina, tone the body, and boost confidence — all within a motivating women-only environment.
Ready to Transform Your Strength & Confidence?
Looking for a supportive women-only fitness space that understands your journey? ABSolutely offers personalized coaching, structured programs, body composition analysis, and nutrition guidance — all designed around your goals and lifestyle.
Let’s build a stronger, healthier version of you.